You want to get back into healthier habits after the summer...
but it just doesn't seem to work?
🥗 Looking for healthy recipes
📋 A new diet
👟 New running shoes
🍷 Dry September
🕐 A better routine
You're not the only one ↓
And you've tried the regular stuff:
Do these thoughts sound familiar...
when thinking about healthier choices and getting back into it?
🍷 No spontaneous drinks.
💧 Water instead of wine.
🏋️ Working out 3× a week.
And suddenly, getting back into healthier habits and routine can feel a lot like giving things up.
And that's where the problem starts ↓
🥗 Meal prep instead of eating out.
🙅 Saying no instead of why not?
📅 Structure instead of spontaneity.
Why most of us dread getting back into healthier habits and routines
Most of us have learnt to associate summer with freedom, pleasure and enjoyment. These are feelings and emotions we enjoy and that our minds move us towards.
But the opposite often counts for healthy choices. These we often associatie with discipline, restriction, 'have to' and saying no.
And our minds always moves us away from what feels painful and towards what feels pleasurable and rewarding.
So it’s not necessarily the healthier choice you dread.
It’s what that choice has come to mean: less freedom, less pleasure, less enjoyment.
NO MORE
Instead of giving you another diet, routine or set of rules to follow, the After Summer Reset works on the associations underneath your behaviour.
It's a 21-day self-hypnosis audio designed to help your mind to start associating healthier choices and routines with pleasure, enjoyment and freedom, so they can begin to feel like something you want to do, rather than something you have to do.
Stop forcing yourself
back into routine.
"I'll start
on Monday".
↓
INSTEAD
“I actually
feel like it.”
─────────────────
CHANGE HOW IT FEELS.
⭐ 5.0 ★ Google Reviews · Instant download · Lifetime access
CHANGE YOUR MIND
You can keep pushing yourself to make healthier choices. But if those choices still feel like restriction, 'have to', and saying 'no', you’ll keep having to push.
Your habits and choices will follow.
THIS IS WHAT THE
AFTER SUMMER RESET
is created for
———
€27 · One-time payment
Start associating healthier
choices and habits
with freedom, pleasure
and enjoyment.
After Summer Reset
How the
After Summer Reset
Helps You
1. Build new, healthier associations
Through neuroplasticity - the brain's ability to form new neural connections - repeated listening helps strengthen new neural pathways. Over time, your brain begins associating routines and taking care of yourself with positive emotions, allowing routines and healthier choices to feel more natural and automatic.
3. Make change feel effortless
Instead of relying on willpower, self-hypnosis helps quiet the analytical, critical mind, allowing you to access the subconscious - the part of the mind that influences many of your automatic thoughts, habits and behaviours. By changing the subconscious associations that drive those behaviours, routines and healthier choices can begin to feel easier, more natural and more enjoyable.
2. Change the language of your subconscious
Drawing on Neurolinguistic Programming (NLP), carefully crafted positive affirmations, guided imagery and positive suggestions, the audio helps your subconscious replace old associations of restriction towards routines and healthier habits with new associations of freedom, pleasure and enjoyment.
———
———
☀️ Feeling excited to take care of yourself instead of forcing yourself.
✨ Embracing your routines because they give you calm, space and freedom.
🥗 Choosing nourishing food because it genuinely feels good.
🍷 Enjoying dinner with friends without guilt or "starting over tomorrow."
🤸 Moving your body because you want to - not because you have to.
💛 Feeling like freedom and wellbeing finally belong together.
Imagine if this became effortless...
After Summer Reset
Press play.
That's all.
For the next 22 minutes, simply listen and relax.
Listen during the day, while unwinding on the sofa, or in bed before falling asleep. Whether you use headphones or simply play the audio through the speaker, your mind naturally absorbs the experience.
✓ Includes one introduction and two 22-minute guided self-hypnosis MP3 audios one for daytime, one for sleep.
✓ Listen with or without headphones on any device
✓ Daytime or before sleep
After Summer Reset
€27 · One-time payment
Instant download · Lifetime access
Meet the creator
Created by Irene Joy Blaauw
Certified RTT® Practitioner & Hypnotherapist
⭐ 5.0 Google Rating
🎓 Certified RTT® Practitioner & Hypnotherapist
🧠 Drawing on RTT®, NLP & neuroplasticity
As an RTT® Practitioner and hypnotherapist, I've seen how lasting change happens when you stop fighting yourself through your conscious mind and willpower and start changing by using your powerful subconscious.
I created the AFTER SUMMER RESET to help you enjoy life fully without feeling as if routines and taking care of yourself means giving something up.
Ready to enjoy life fully -
even after summer?
✓ 22-minute guided self-hypnosis MP3 audios
✓ Introduction
✓ Daytime & sleep version
✓ Instant download
✓ Lifetime access
Everything you need to make routines and healthier habits feel as enjoyable as summer.
27 euro · one-time payment
FAQs
Start associating routines and taking good care of yourself to pleasure and change your life
Contact
To quit smoking, check out my other website:
www.jijrookvrij.com/en